Seasonal Yoga Foundation course


IN PERSON 12 week foundation course in Glasgow Starts 22 Sept 24-8th Dec 24  Unlock the gateway to a harmonious and fulfilling life with our transformative course

Five Seasonal Elements, Five Inspiring Modules

Our Five Elements inspired course runs you though an amazing range of life changing content, including elementally inspired yoga practices,  healthy longevity tips, Breath practices, posture workshops, lectures, meditations, yoga nidra, NLP and home health habits, to give you the tools you need to live a happy, healthy,  life.

YFO Five Elements

10 Day Challenges to Build Healthy Habits

Our 10 day challenges and resources help you to overhaul your lifestyle and establish new habits in a fun and easy to follow way.

Help Yourself, Help Others

Feel less overwhelmed and more in control of your life.

Learn life transforming skills and habits that will help you take care of yourself and those around you.  


Contact Us

07980 244 244