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Teaching you healthy lifestyle habits yoga meditation & seasonal living
100 Hour Seasonal Yoga Foundation Course
Guided Online
Starts Sunday 4th Jan 2026 To 12th April
Taught By Katie Murphy With Guest Instructor Julie Hanson
Teaching you healthy lifestyle habits yoga meditation & seasonal living
100 Hour Seasonal Yoga Foundation Course
Guided Online
Starts Sunday 4th Jan 2026 To 12th April
Taught By Katie Murphy With Guest Instructor Julie Hanson
Teaching you healthy lifestyle habits yoga meditation & seasonal living
100 Hour Seasonal Yoga Foundation Course
Guided Online
Starts Sunday 4th Jan 2026 To 12th April
Taught By Katie Murphy With Guest Instructor Julie Hanson
Guided Live Learning, Support & Motivation, Learn From Anywhere
Learn how to practise :
- Yogaly healthily longevity
- Yoga and Meditation
- Pranayama/ Breathwork
- Healthy Home Habits
- Life Style Hacks
- Qi-gong Body Clock Flow
Dates: 5 days all 10am – 1pm 1 x 2 hour session
- 4th Jan 2026 – Water
- 25th Jan 2026 – Wood
- 15th Feb 2026 – Fire
- 8th March 2026 – Earth
- 29th March 2026 – Metal
- 12th April 2026 – Graduation
This course is designed to help you lead a less stressful, more healthy life
Want to find out more?
Contact Katie for more information and to book your place:
Seasonal Yoga Foundation Course
Change your energy, change your life
Unlock the gateway to a harmonious and fulfilling life with our transformative course. Dive into a journey of self-discovery and empowerment as we equip you with the essential skills to cultivate a healthier, calmer, and more joyful existence.
Discover the art of holistic living with our comprehensive curriculum, meticulously designed to introduce you to a myriad of practices including yoga, meditation, revitalising breathwork, neuro-linguistic programming (NLP), soothing yoga nidra, and the principles of seasonal living and healthy home habits. Our proven methodology simplifies the integration of these practices into your daily routine, empowering you to thrive in every aspect of your life.
Furthermore, our course serves as an invaluable stepping stone for those aspiring to delve deeper into the realm of yoga teaching. Gain a solid foundation with 50 hours towards a 500-hour Teacher Training qualification, should you choose to pursue further training with Seasonal Yoga in the future.
Here’s a glimpse into our approach:
We kickstart your journey with our unique seasonal living framework, drawing wisdom from the ancient teachings of Traditional Chinese Medicine. Delve into five immersive modules, each dedicated to a seasonal element from the Chinese Five Elements system. By aligning your lifestyle with the natural rhythms of the elements, you’ll foster a deeper connection with nature and harness its transformative energy.
Our dynamic learning experience caters to diverse learning styles, offering a rich blend of instructional formats including videos, PDFs, audio tracks, workshops, tutorials, and group discussions. Dive into a wealth of resources Yogaly.company website curated to enrich your understanding and practice. Plus, enjoy complimentary access to our online yoga classes and Yogaly membership, enhancing your personal journey towards holistic wellness.
Stay accountable and motivated with our built-in support system. Navigate through 10-day challenge sheets, personalised check-ins, and online community designed to reinforce your learning and track your progress seamlessly.
Embark on a journey of self-discovery and empowerment with our transformative course. Embrace a life of balance, vitality, and fulfillment starting today.
Live Online Guided 100 Hour Yoga Foundation Course
Price – £695 ( Deposit of £170 followed by 3 payments of £175)
(next course 4th Jan 2026 to 12th April 2026 – 6 sessions )
Stay motivated and meet like minded people with our life changing yoga and wellbeing course.
Each element themed module will take you through a yoga class, meditation, pranayama/breathwork, posture workshops, Yoga Nidra and NLP session, as well as introducing you to Healthy Home Habits that you can practise with 10 day challenges.
Course includes:
- 15 week transformational journey
- 5 x 3 hr live sessions online
- 1 final online session
- Guided self practise
- 5 element themed modules, 21 days apart
- Free Online Yoga classes
FREE with this Course:
For More Information & Book
Contact Katie to find out more and / or reserve your place on the course either via email or instagram @katiemurphy.yoga
Email Contact Form:
Here’s What You’ll Learn
On the course you will learn:
- Seasonal yoga postures and flows
- Meditation
- Pranayama/ Breathwork
- Yoga Nidra
- Anatomy
- NLP (Neuro Linguistic Programming)
- Home Health Habits
We provide the tools to help you:
- Develop a regular home yoga and meditation practice
- Harness the powerful energy of the breath
- Re-program your brain and nervous system
- Live in harmony with nature and the seasons
- Tailor yoga postures to your own body
- Create healthy lifestyle habits
- Feel calmer, happier and more present in your life
Who’s This For?
The Seasonal Yoga Foundation Course was designed for anyone who wants to deepen their knowledge of yoga and feel happier, healthier and more present in their day to day life.
Whether you’re a stressed out parent struggling to find a moment’s peace, a keen yogi looking to deepen your knowledge and create a regular home practice or just someone looking for a change, this course is for anyone willing to commit time to feeling better.
This course is for anyone wanting to:
- Learn more about yoga without becoming a yoga teacher
- Feel calmer, happier and healthier
- Have more energy
- Create healthier habits
- Take time for themselves
- Deepen their knowledge of yoga and meditation
- Start a regular home yoga or meditation practice
- Overhaul their lifestyle and change their life
Who We Are
Yogaly was set up by experienced yoga teacher, Author and co-director of Seasonal Yoga School Julie Hanson and fellow expert Claire Davidson. Bringing together many years of experience and expertise, the pair’s goal is to create courses that give people the tools they need to live healthier, happier lives.
For this guided online accredited 100 hour yoga foundation course, we are collaborating with experienced yoga teacher Katie Murphy, based in Kent, England. Allowing you to experience the benefits of live guidance and support through your yoga foundation journey, with the advantage of online access from anywhere.
Julie Hanson
Yoga teacher, author and co-director of the Seasonal Yoga Teacher training school. She has been a fitness trainer/presenter since the early 1980s.
As well as teaching and training yoga teachers, she also has an online education business and lectures on seasonal living.
Katie Murphy
Katie first discovered yoga in 2003 and instantly fell in love with the calm, clarity, and connection it brought. Over the years, while navigating a demanding corporate career, motherhood, and later running her own retail business, yoga became her steady anchor, helping her restore balance, replenish energy, and come back to herself.
Inspired by the wisdom of Seasonal Yoga, Katie undertook teacher training in 2019. She now shares the practice to guide others in finding mind-body wellness and realigning with a seasonal rhythm of life. Katie is deeply passionate about supporting others to feel their best both on and off the mat.
Claire Davidson
Claire is dedicated to providing the highest-quality individual and group personal training services.
She believes workouts should be functional and complement your lifestyle to make daily life more enjoyable and improve your quality of life.
Ways to do the Course
Learn your way
The Yogaly Foundation Course is also available in 2 other great formats so you can find a journey that’s perfect for you.
ONLINE – SELF PACED
Learn in your own time, at your own pace with our easy to follow online course
Book now for £125
IN PERSON
In Glasgow Stay motivated with 6 days of in person teaching, 10 day challenges and free yoga class passes to help you stay on track.
Next Course: 7th September 2025
£695
Want to try for free?
Get module 1 for free
The Yogaly Foundation Course Content
5 Elements, 5 inspiring modules
Course Content
What other people are saying about our courses
Amazing Teacher
Julie & Claire are amazing yoga teachers, and this course is very interesting, informative and thorough. A lot of hard work has clearly gone into making this course one of the best. Thank you!
Alexandra,
Big Impact
The 10 day challenges have had the biggest impact, they take very little time but you honestly think about your body and the positive impact it is having on you.
Caroline,
A Great Treat
I went on this course to increase my knowledge, get more yoga in my life and learn how to look after-myself better. It’s been a great treat to myself.
Shona,
Much More than just Knowledge
Loved this course. It gave me so much more than just knowledge about yoga. It really shook up and improved my whole lifestyle and mindset.
Lisa,
New Path
This course has helped me in myself and put me on the path I want to be on. Its changed me as a person.
Ronnie,