Feeling tired, stressed and burnt out?
Teaching you healthy
lifestyle habits yoga meditation & seasonal living
Why Choose Yogaly?
Our course helps you build a healthier, calmer lifestyle through yoga, meditation, and simple daily habits.
Practical & holistic
Easy tools to integrate into everyday life.
Structured learning
5 modules based on the Chinese Five Elements, aligning your practice with nature’s rhythms.
Support system
10-day challenges, check-ins, and an online community to keep you motivated.
Extra benefits
Free access to online classes + Yogaly membership.
Future path
Counts as 50 hours toward a 500-hour Seasonal Yoga Teacher Training.
Here’s What You’ll Learn
- Yoga & Mindfulness:
Seasonal yoga flows, meditation, pranayama, and yoga nidra.
- Wellness Tools:
Anatomy basics, NLP techniques, and healthy home habits.
- Life Skills:
Build a regular practice, use breath for energy, reprogram your mindset, align with the seasons, adapt yoga to your body, and create lasting healthy routines.
Result: Feel calmer, happier, and more present every day.
Who is this for?
The Seasonal Yoga Foundation Course is for anyone ready to feel healthier, calmer, and more present in daily life.
Perfect if you want to:
- Build a foundation for 200-hour with yoga.
- Deepen your knowledge of yoga and meditation.
- Create a regular home practice.
- Gain more energy and balance.
- Develop healthier habits and lifestyle changes.
- Take time for yourself and reduce stress.
Your instructors
Julie Hanson
Yoga teacher, author and co-director of the Seasonal Yoga Teacher training school. She has been a fitness trainer/presenter since the early 1980s.
As well as teaching and training yoga teachers, she also has an online education business and lectures on seasonal living.
Claire Davidson
Claire is dedicated to providing the highest-quality individual and group personal training services.
She believes workouts should be functional and complement your lifestyle to make daily life more enjoyable and improve your quality of life.
What’s included in your Yogaly online course:
- 12 month access to online class library
- 12 month membership to Yogaly
- 5 x downloadable course manuals
Course details
YOGALY Online
£125 £79
Learn in your own time, at your own pace, with our step by step online course.
Course includes:
- Over 20 hours of structured video content
- Downloadable resources
- 5 x Element themed modules
- 12 x Inspiring lessons per module
- 5 x 21 day challenge sheets to
- 5 x Revision quizzes
Get more than 36% discount until 31st October
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
The Yogaly Foundation Course Content
5 Elements, 5 inspiring modules
Water Element
The Water Element teaches you how to restore balance, ease, and flow in both body and life.
- Your body is 70% water learn how quality hydration transforms energy, focus, and vitality.
- Fatigue often signals water imbalance, discover simple ways to restore calm, energy, and resilience.
- Embrace stillness and flow, allow life to move like a river with ease and clarity.
- Explore fears and anxieties, create a life blueprint that guides change toward balance and confidence.
Wood Element
The Wood Element is about growth, direction, and clarity, helping you set intentions and thrive with strength.
- Define your intentions, discover what truly makes you happy and where you want life to grow.
- Awaken muscles and ligaments, stretch out of water’s hibernation to feel stronger, supple, and revitalised.
- Reduce toxins,learn why a cleaner lifestyle clears both body and mind for greater energy and focus.
- Find clarity, explore your work, purpose, and direction, then map a path forward with confidence.
Fire Element
The Fire Element ignites passion, joy, and connection, guiding you to live radiantly and wholeheartedly.
- Are you living your best life? Cultivate daily joy, play, and laughter as essential fuel.
- Put your heart into what you do, align actions with purpose to feel energised and alive.
- Nurture social bonds, build supportive family and friendships so you feel seen, held, and loved.
- Clarify core values, name what matters most and design habits to experience more of it.
Earth Element
The Earth Element grounds you in self-worth, nourishment, and strength, supporting immunity, stability, and lasting vitality.
- Prioritise self-worth and care—nurture the most important person in your life: you.
- Support digestion, eat seasonal foods your body loves for steady energy and resilience.
- Seek satisfaction, discover balance in both nourishment and life to feel fulfilled.
- Break free from sugar and caffeine, end the rollercoaster of highs, crashes, and dependency.
Metal Element
The Metal Element is about clarity, release, and renewal—helping you let go and create space for growth.
- Release what no longer serves. shed old habits, clutter, and emotions to feel lighter.
Breathe deeply, strengthen lungs and immunity while calming the nervous system through mindful breath.
Cultivate clarity, discover focus and structure that bring balance to your daily life.
Embrace new beginnings—open space for inspiration, creativity, and fresh opportunities to enter.
What people are saying
Amazing Teacher
Julie & Claire are amazing yoga teachers, and this course is very interesting, informative and thorough. A lot of hard work has clearly gone into making this course one of the best. Thank you!
ALEXANDRA
Big Impact
The 21 day challenges have had the biggest impact, they take very little time but you honestly think about your body and the positive impact it is having on you.
CAROLINE
A Great Treat
I went on this course to increase my knowledge, get more yoga in my life and learn how to look after-myself better. It’s been a great treat to myself.
SHONA
Get started today
Purchase now and get instant access
Copyright © 2019-2025 Seasonal Yoga