Feeling tired, stressed and burnt out?

Reset with Yogaly 

Teaching you healthy lifestyle habits yoga meditation & seasonal living

 

 Seasonal Yoga Foundation In Person  Course, Glasgow Starts 22nd September – 8th December 2024

                    Every 2nd Sunday 10 – 5pm (6 days in total)     

Taught By Julie Hanson & Claire Davidson – small exclusive course

 

Learn how to practise :

  • Yogaly healthly longevity 
  • Yoga and Meditation
  • Pranayama/ Breathwork
  • Healthy Home Habits

Dates: 6 days all 10am – 5pm

  1. 22nd September 24
  2.  6th October
  3.  20th October
  4.  3rd November
  5. 17th November
  6.  8th December Graduation

This course is designed to help you lead a less stressful, more healthy life

Want to find out more?

Book a call here

Seasonal Yoga Foundation Course

Change your energy, change your life

Unlock the gateway to a harmonious and fulfilling life with our transformative course. Dive into a journey of self-discovery and empowerment as we equip you with the essential skills to cultivate a healthier, calmer, and more joyful existence.

Discover the art of holistic living with our comprehensive curriculum, meticulously designed to introduce you to a myriad of practices including yoga, meditation, revitalising breathwork, neuro-linguistic programming (NLP), soothing yoga nidra, and the principles of seasonal living and healthy home habits. Our proven methodology simplifies the integration of these practices into your daily routine, empowering you to thrive in every aspect of your life.

Furthermore, our course serves as an invaluable stepping stone for those aspiring to delve deeper into the realm of yoga teaching. Gain a solid foundation with 50 hours towards a 500-hour Teacher Training qualification, should you choose to pursue further training with Seasonal Yoga in the future.

Here’s a glimpse into our approach:

We kickstart your journey with our unique seasonal living framework, drawing wisdom from the ancient teachings of Traditional Chinese Medicine. Delve into five immersive modules, each dedicated to a seasonal element from the Chinese Five Elements system. By aligning your lifestyle with the natural rhythms of the elements, you’ll foster a deeper connection with nature and harness its transformative energy.

Our dynamic learning experience caters to diverse learning styles, offering a rich blend of instructional formats including videos, PDFs, audio tracks, workshops, tutorials, and group discussions. Dive into a wealth of resources Yogaly.company website curated to enrich your understanding and practice. Plus, enjoy complimentary access to our online yoga classes and Yogaly membership, enhancing your personal journey towards holistic wellness.

Stay accountable and motivated with our built-in support system. Navigate through 10-day challenge sheets, personalised check-ins, and online community  designed to reinforce your learning and track your progress seamlessly.

Embark on a journey of self-discovery and empowerment with our transformative course. Embrace a life of balance, vitality, and fulfillment starting today.

Ways to do the Course

 Learn your way 

The Yogaly Foundation Course is available in 2 great formats so you can find a journey that’s perfect for you.

YOGALY Online

£79

Learn in your own time, at your own pace, with our step by step online course.

Course includes:

  • Over 20 hours of structured video content
  • Downloadable resources
  • 5 x Element themed modules
  • 12 x Inspiring lessons per module
  • 5 x 21 day challenge sheets to
  • 5 x Revision quizzes

FREE with your Yogaly Online course:

  • 12 month access to online class library
  • 12 month membership to Yogaly
  • 5 x downloadable course manuals

Try one module for free

IN PERSON at PPWH Bellanouston Park Glasgow 

Price – £695

(next course 22nd Sept 2024 – 8 Dec 24 – 6 full days )

Stay motivated and meet like minded people with our life changing yoga and wellbeing course. 

Each element themed module will take you through a yoga class, meditation, pranayama/breathwork, posture workshops, Yoga Nidra and NLP session, as well as introducing you to Healthy Home Habits that you can practise with 10 day challenges.

Course includes:

  • 12 week transformational journey
  • 6 x 7 hr mini retreat days in Glasgow
  • Guided self practise
  • 5 element themed modules, 14 days apart
  • Free Online Yoga classes

FREE with this Course:

  • 12 weeks unlimited access to live online yoga classes with  Julie Hanson & Claire Davidson 
  • Copy of Deconstructing Yoga by Julie Hanson (worth £14)
  • Printed course manual Playbook
  • Starter kit: box of surprises on Day 1
  • 12 month membership to Yogaly comprehensive website

Here’s What You’ll Learn

On the course you will learn:

  • Seasonal yoga postures and flows
  • Meditation
  • Pranayama/ Breathwork
  • Yoga Nidra
  • Anatomy
  • NLP (Neuro Linguistic Programming)
  • Home Health Habits

We provide the tools to help you:

  • Develop a regular home yoga and meditation practice
  • Harness the powerful energy of the breath
  • Re-program your brain and nervous system
  • Live in harmony with nature and the seasons
  • Tailor yoga postures to your own body
  • Create healthy lifestyle habits
  • Feel calmer, happier and more present in your life

 

Who’s This For?

The Seasonal Yoga Foundation Course was designed for anyone who wants to deepen their knowledge of yoga and feel happier, healthier and more present in their day to day life.

Whether you’re a stressed out parent struggling to find a moment’s peace, a keen yogi looking to deepen your knowledge and create a regular home practice or just someone looking for a change, this course is for anyone willing to commit time to feeling better.

This course is for anyone wanting to:

  • Foundation to 200 hour teacher training 
  • Feel calmer, happier and healthier
  • Have more energy
  • Create healthier habits
  • Take time for themselves
  • Deepen their knowledge of yoga and meditation
  • Start a regular home yoga or meditation practice
  • Overhaul their lifestyle and change their life

Who We Are

Yogaly was set up by experienced yoga teacher, fitness practitioner and co-director of Seasonal Yoga School Julie Hanson and fellow teacher trainer Claire Davidson. Bringing together many years of experience and expertise, the pair’s goal is to create courses that give people the tools they need to live healthier, happier lives.

Julie Hanson

Yoga teacher, author and co-director of the Seasonal Yoga Teacher training school. She has been a fitness trainer/presenter since the early 1980s.

As well as teaching and training yoga teachers, she also has an online education business and lectures on seasonal living.

Claire Davidson

Claire is dedicated to providing the highest-quality individual and group personal training services.

She believes workouts should be functional and complement your lifestyle to make daily life more enjoyable and improve your quality of life.

ONLINE

Learn in your own time, at your own pace with our easy to follow online course 

Book now for £79

IN PERSON

In Glasgow Stay motivated with 6 days of in person teaching, 10 day challenges and free yoga class passes to help you stay on track.

Next Course: 22nd September 2024

 £695

LIVE ONLINE

Dates TBC 

£279

Want to try for free?

Get module 1 for free

The Yogaly Foundation Course Content

5 Elements, 5 inspiring modules

Course Content

Expand All

What other people are saying about our courses

Amazing Teacher

Julie & Claire are amazing yoga teachers, and this course is very interesting, informative and thorough. A lot of hard work has clearly gone into making this course one of the best. Thank you!

Alexandra, 

Big Impact

The 10 day challenges have had the biggest impact, they take very little time but you honestly think about your body and the positive impact it is having on you.

Caroline, 

 

A Great Treat

I went on this course to increase my knowledge, get more yoga in my life and learn how to look after-myself better. It’s been a great treat to myself. 

Shona, 

Much More than just Knowledge

Loved this course. It gave me so much more than just knowledge about yoga. It really shook up and improved my whole lifestyle and mindset.

Lisa, 

New Path

This course has helped me in myself and put me on the path I want to be on. Its changed me as a person.

Ronnie,