This course is designed to give you the skills you need to establish healthy lifestyle habits and live a calmer, healthier and happier life.

We will teach you how to introduce yoga, meditation, energizing breath work, neuro linguistic programming (NLP), relaxing yoga nidra, seasonal living and healthy lifestyle habits, into your life, using our simple, tried and tested methodology.

The course also provides a perfect foundation of knowledge for anyone considering training as a yoga teacher, providing 50 hours towards a 500h TT qualification if you choose to train in the future.

You can do the course online in your own time or join one of our led group courses.

Here’s how we do it.

• We start by introducing you to our seasonal living approach, based on ancient wisdom from Traditional Chinese Medicine. The course is divided into 5 modules, each covering a seasonal element from the Chinese 5 elements system, helping you to create lifestyle habits in harmony with nature and the changing energy of the seasons. 

• The lessons are presented using a variety of different formats to help you engage with the information, whatever your learning style is. This includes videos, PDF documents, audio tracks, fact sheets, online resources, workshops, tutorials and group discussions to help you assimilate the new information and tools you have learnt. We also offer free access to all our online yoga classes and membership to Yogaly to help you deepen your personal practice.

• To help keep you on track, each module contains accountability areas to help you stay motivated in a natural, stress free way. This includes 21 day challenge sheets, individual and group check ins and a short quiz at the end of each module to consolidate your learning.

Guided online 

(live online sessions)

£279

For those just needing help and feedback with the postures or a  guided approach to the study,  you can also enjoy each module of the Seasonal Yoga Foundation Course with help from us. This is blended learning, you study on line and we help you every 14 days checking the postures and answering any questions you may have.

The series of five elements are spread 14 days apart with an intro and graduation session over the course of 3 months to help you practice, reflect and reset each element.

Each course includes:

• 7 x 2.5 hour live online tuition via Zoom
• Every 2 weeks, for 3 months
• Seasonal yoga practice posture checks
• Pranayama and meditation
• Yoga Nidra
• NLP session
• Learn Home Health Habits
• Full PDf manual notes and handouts
• Option to join Whats App group to have access to your teacher anytime

Contact Julie below via email for more information:

Who’s This For?

The Seasonal Yoga Foundation Course was designed for anyone who wants to deepen their knowledge of yoga and feel happier, healthier and more present in their day to day life.

Whether you’re a stressed out parent struggling to find a moment’s peace, a keen yogi looking to deepen your knowledge and create a regular home practice or just someone looking for a change, this course is for anyone willing to commit time to feeling better.

This course is for anyone wanting to:

• Feel calmer, happier and healthier
• Have more energy
• Create healthier habits
• Take time for themselves
• Deepen their knowledge of yoga and meditation
• Start a regular home yoga or meditation practice
• Overhaul their lifestyle and change their life