Guided Online Course

Learn the foundations of Yoga and healthy home habits to help you transform your life and energy.

This is in person: Seasonal Yoga Foundation Course,  with additional online study resources you can work through in your own time.

There are 6 in person sessions one every 2 weeks,  all day on Sunday  10am-5pm  Julie Hanson  Claire Davidson 

The series of five elements are spread 14 days apart with a graduation session as the final module. This Life changing course is held over over 12 weeks to help you practice, reflect and reset each element. At the end of it, you know a lot more about yoga, your body and be able to control your moods, mind and emotions.

Sample images of pages from the course:


The Guided Online Course is a self study combined with live tuition

SKU: YGLONLINE-1 Categories: , Tags: ,

Course Includes:

  • 6 x 2 hour live online tuition sesssions via Zoom
  • 20+ hours structured online video content
  • 5 x Element themed Modules
  • Seasonal yoga practice posture checks
  • Pranayama and meditation
  • Yoga Nidra
  • NLP session
  • Learn Home Health Habits
  • Full PDF manual notes and handouts
  • Option to join Whats App group to have access to your teacher anytime

FREE with your Yogaly Online course:

  • 12 month access to online class library
  • 12 month membership to Yogaly online
  • 5 x downloadable course manuals


Module Topics

  1. Introduction to the Element
  2. Elemental Flow
  3. Learning Yoga Postures
  4. Additional Yoga Postures
  5. Meditation for the Element
  6. Yoga Nidra
  7. Pranayama
  8. Elemental Anatomy
  9. NLP (Neuro Linguistic Programming)
  10. Health Features
  11. Home Health Habits
  12. Reading
  13. Quiz

The Yogaly Online course is studied over three months.  Every 14 days you have a 2.5 hour live online session helping you with your yoga practice


Additional information


The Guided Foundation Course consists of a (details to follow)

Approximate Hours of Education

50 hours of education


This Course contains the following modules:-

Module 1: Introduction
Module 2: Water Element
Module 3: Wood Element
Module 4: Fire Element
Module 5: Earth Element
Module 6: Metal Element
Module 7: Graduation