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Triplets

Water Element

Triplet 1
Triplet 2

Wood Element

Triplet 3 Info
Triplet 4 Info

Fire Element

Triplet 5 Info
Triplet 6 Info

Earth Element

Triplet 7 Info
Triplet 8 Info

Metal Element

Triplet 9 Info
Triplet 10 Info

Pranayama Videos

Full Yoga Breath

Deep Diaphramatic Breathing

Nadi Shodhana

Alternate Nostril Breathing

Sama Vritti

Pranayama

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