Unlock the gateway to a harmonious and fulfilling life with our transformative course. Dive into a journey of self-discovery and empowerment as we equip you with the essential skills to cultivate a healthier, calmer, and more joyful existence.

Discover the art of holistic living with our comprehensive curriculum, meticulously designed to introduce you to a myriad of practices including yoga, meditation, revitalising breathwork, neuro-linguistic programming (NLP), soothing yoga nidra, and the principles of seasonal living and healthy home habits. Our proven methodology simplifies the integration of these practices into your daily routine, empowering you to thrive in every aspect of your life.

Furthermore, our course serves as an invaluable stepping stone for those aspiring to delve deeper into the realm of yoga teaching. Gain a solid foundation with 50 hours towards a 500-hour Teacher Training qualification, should you choose to pursue further training with Seasonal Yoga in the future.

Here’s a glimpse into our approach:

We kickstart your journey with our unique seasonal living framework, drawing wisdom from the ancient teachings of Traditional Chinese Medicine. Delve into five immersive modules, each dedicated to a seasonal element from the Chinese Five Elements system. By aligning your lifestyle with the natural rhythms of the elements, you’ll foster a deeper connection with nature and harness its transformative energy.

Our dynamic learning experience caters to diverse learning styles, offering a rich blend of instructional formats including videos, PDFs, audio tracks, workshops, tutorials, and group discussions. Dive into a wealth of resources Yogaly.company website curated to enrich your understanding and practice. Plus, enjoy complimentary access to our online yoga classes and Yogaly membership, enhancing your personal journey towards holistic wellness.

Stay accountable and motivated with our built-in support system. Navigate through 10-day challenge sheets, personalised check-ins, and online community  designed to reinforce your learning and track your progress seamlessly.

Embark on a journey of self-discovery and empowerment with our transformative course. Embrace a life of balance, vitality, and fulfillment starting today.

In Person Yoga Foundation Course Letchworth, Hertfordshre

Price – £695

(next course 31st January 2026- 10th May 2026 – 10 half days )

Stay motivated and meet like minded people with our life changing yoga and wellbeing course. 

Each element themed module will take you through a yoga class, meditation, pranayama/breathwork, posture workshops, Yoga Nidra and NLP session, as well as introducing you to Healthy Home Habits that you can practise with 10 day challenges.

Course includes:

• 18 week transformational journey
• 10 x 4.5 hr mini retreat days in Letchworth
• Guided self practise
• 5 element themed modules, a month apart

FREE with this Course:

• Copy of Deconstructing Yoga by Julie Hanson (worth £14)
• Printed course manual Playbook
• Starter kit: box of surprises on Day 1
• 12 month membership to Yogaly comprehensive website

Who’s This For?

The Seasonal Yoga Foundation Course was designed for anyone who wants to deepen their knowledge of yoga and feel happier, healthier and more present in their day to day life.

Whether you’re a stressed out parent struggling to find a moment’s peace, a keen yogi looking to deepen your knowledge and create a regular home practice or just someone looking for a change, this course is for anyone willing to commit time to feeling better.

This course is for anyone wanting to:

• Foundation to 200 hour teacher training 
• Feel calmer, happier and healthier
• Have more energy
• Create healthier habits
• Take time for themselves
• Deepen their knowledge of yoga and meditation
• Start a regular home yoga or meditation practice
• Overhaul their lifestyle and change their life